Down in Monterey

Got to the gym yesterday morning at 5.30am after feeling very guilty and fat after yesterday. Had a healthy 2 eggs and toast breakfast and jumped in a Mustang and drove thru' Carmel and some amazing golf courses, down Californian Highway 1 (for 5 hour round trip) so lots of sitting but spectacular scenery. Last night had dinner at 'Casanovas in Carmel by the Sea' and had the most delicious medium rare lamb 'chops' I've ever tasted. Been here 2 days and haven't seen Clint Eastwood yet. Just about to go to the famous aquarium in Monterey and 'be good'.