First Challenge weigh in

Lost 0.2kg.

Let's just say I was disappointed. I thought that I'd lost more. I'd been 'pretty good'. I should really throw out the bathroom scales that I have at home.

It just goes to show that I didn't  have a 'perfect' week. I didn't stick to the food plan I'd made when I was out, didn't add up my macros every day when there was a variation to my plan, didn't do four hours of cardio or drink anywhere enough water. I didn't do my PT session on Monday and even though it was moved to Wednesday it was enough to get me left to my own devices for a few days. Dangerous.

Mmmmm. So, I've got lots of things to improve on this week.