This morning I was at the gym without my trainer. If I'm going to 'lose the fat, old lady' I'm going to have to be there a lot more. I spent time on the bike and the cross trainer. I was scared to go on the treadmill, as my bad knee (long story) had started to really pinch (OUCH!) because of the weight I'd put on. Today was an experiment and it was OK. Fantastic!
I felt great for going and it has put me in a good frame of mind for the day. I'll be back.