I didn't make it to the gym this morning as I had a big proposal to complete for this afternoon. It's now done, so I'm leaving the office early and going to the gym. I've only ever been twice in my life after work, as I find it best to go before I actually wake up in the morning!
It's very easy for me just not to go after work even with the best intensions. I'm tired and hungry.
My trainer Alex may well have a heart attack. I'm only really going because I told him I would in a text message. Why did I do that? I'm sure once I'm there, I'll be glad I went and once I'm done I'll feel fantastic.